Calories In Cherry Tomatoes

Cherry tomatoes are among the most popular and versatile fruits (yes, fruits), are readily available in grocery stores or farmer’s markets. Small, sweet, juicy, and colorful, they effortlessly enhance the flavor and nutrition of salads, sandwiches, pasta, or snacks.

But how many calories are in cherry tomatoes? And why should you eat more of them? In this blog post, I will answer these questions and show you why cherry tomatoes are a great addition to your diet.

Calories In Cherry Tomatoes

How Many Calories Are in Cherry Tomatoes?

According to the USDA, one cup of cherry tomatoes (about 149 grams) contains only 27 calories. That means you can eat a whole cup of cherry tomatoes and still have plenty of room for other foods in your daily calorie budget.

To put this in perspective, one cup of cherry tomatoes has fewer calories than:

  • One medium apple (95 calories)
  • One medium banana (105 calories)
  • One slice of bread (66 calories)
  • One ounce of cheese (113 calories)
  • One egg (72 calories)

As you can see, cherry tomatoes are very low in calories, but they are not low in nutrients. In fact, cherry tomatoes are packed with vitamins, minerals, antioxidants, and phytochemicals that can benefit your health in many ways.

Why You Should Eat More Cherry Tomatoes

Cherry tomatoes are not only delicious, but they are also good for you. Here are some of the health benefits of eating more cherry tomatoes:

Calories In Cherry Tomatoes
  • They boost your immune system:Cherry tomatoes are rich in vitamin C, a crucial nutrient for your immune system. Moreover, it aids in fighting infections, healing wounds, and preventing scurvy. One cup of cherry tomatoes provides 25% of your daily value of vitamin C.
  • They protect your eyes: Cherry tomatoes are also high in vitamin A, which is important for your vision. Vitamin A helps your eyes adjust to changes in light, prevents night blindness, and reduces the risk of age-related macular degeneration. One cup of cherry tomatoes provides 15% of your daily value of vitamin A.
  • Cherry tomatoes, high in potassium, regulate blood pressure by balancing sodium effects; consequently, preventing its excess from raising blood pressure. One cup of cherry tomatoes provides 9% of your daily value of potassium.
  • They fight cancer: Cherry tomatoes, rich in antioxidants, safeguard cells from free radical damage. These unstable molecules can lead to inflammation, aging, and cancer. Notably, lycopene, the pigment responsible for their red color, is a potent antioxidant proven to lower the risk of prostate, breast, lung, and stomach cancers.
  • They improve your skin: Cherry tomatoes are also good for your skin, thanks to their vitamin C and lycopene content. Vitamin C helps your body produce collagen, which is a protein that keeps your skin firm, smooth, and elastic. Lycopene helps your skin resist sun damage, which can cause wrinkles, sagging, and spots.

As you can see, cherry tomatoes are more than just a tasty treat. They are a superfood that can improve your health and well-being in many ways. So, the next time you are looking for a low-calorie snack or a way to spice up your meals, grab some cherry tomatoes and enjoy their benefits

Calories In Cherry Tomatoes

I hope you enjoyed this blog post and learned something new about cherry tomatoes. If you have any questions, comments, or feedback, please feel free to leave them below. Happy eating! 🍅

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